The Wellness Kickstart (1-Month Reset Program) $199

Jumpstart your health with clarity, confidence, and care.

Ideal for entry-level clients or those wanting a taste of coaching without a long commitment.

What’s Included:

• 1 Initial Health & Lifestyle Assessment (45 mins)
• 3 Weekly Coaching Sessions (30 mins)
• 7-Day Plant-Based Meal Guide or Recipe Pack
• Personalized Wellness Strategy

• 1 Email Check-In per Week

The Wellness Builder (3-Month Wellness Transformation) $599

Create lasting habits that nourish your body and energize your life.

Ideal for clients ready to build sustainable habits and see real results.

What’s Included:

• 1 Deep-Dive Assessment (60 mins)
• 6 Biweekly Coaching Sessions (30 mins)
• Weekly Accountability Check-Ins
• Monthly Plant-Based Meal Plans + Recipes
• Stress Management Toolkit
• Guided Journaling Prompts & Mindset Shifts

• BONUS: 15-Min Monthly Progress Call

The Total Wellness Shift (6-Month Lifestyle Shift Program) $1299

Transform your habits, mindset, and health—one step at a time.

Best for clients seeking holistic transformation and consistent, personalized support.

What’s Included:

• 1 Comprehensive Wellness Vision Mapping Session (90 mins)
• 12 Biweekly Coaching Sessions (30 mins)
• Unlimited Email/Text Support (during business hours)
• Customized Nutrition and Mindfulness Plan
• Monthly Wellness Topics (e.g., gut health, sugar detox, sleep rituals)
• Lifestyle Integration Tools + Progress Tracker
• Monthly Recipe Packs + Meal Planning Tools
• Certificate of Completion & Success Recap

• BONUS: 1 Free Group Workshop