This is a 4-week program. The goal is to cleanse and prepare your body for healthier eating. I provide a meal plan: you prepare your own breakfast and I prepare your lunch and dinner for the duration of the program.
6-Month Coaching Program
During the program, we meet twice a month (in-person or phone) and I provide suggestions and tools to assist you with meeting your established health goals throughout the 6 months. I assist you with creating meal plans, healthy grocery shopping, and provide new recipes.
Individual Coaching Sessions
Individual (1) hour sessions to discuss your health concerns and/or assist with setting health goals.
Cooking Classes
We create a menu and grocery list, you purchase the groceries, I come to your home and assist you with preparing and packaging the meals. Up to 2 hours.
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change